Healing Power of Breath

Transformational Breathwork is a conscious, connected, faster than normal breathing pattern. The inhale goes right into the exhale. Think...

The first time I experienced qigong was in a “yo-qi” class, which was a mixture of yoga and qigong. As I swam my hands through the space in front of me, in rhythm with my breath, my body and mind dropped into a state of blissful balance. I remember thinking, “What’s this?” and then “I want more of this.” I didn’t know anything about qigong, meaning energy work, but I immediately knew how it made me feel and so my quest to learn more began. After finding a qigong teacher, begi

Are you ready to lighten up? When we clear space in our lives, whether it’s physical or emotional, we make room for fresh energy to come...