Healing Power of Breath

Transformational Breathwork is a conscious, connected, faster than normal breathing pattern. The inhale goes right into the exhale. Think...

The first time I experienced qigong was in a “yo-qi” class, which was a mixture of yoga and qigong. As I swam my hands through the space...

Are you ready to lighten up? When we clear space in our lives, whether it’s physical or emotional, we make room for fresh energy to come...