Lisa FrankMar 92 minWhat IS Transformational Breathwork?Transformational Breathwork is a conscious, connected, faster than normal breathing pattern. The inhale goes right into the exhale. Think...
Lisa FrankAug 1, 20232 minQigong: It Turns On Your Body's Internal MedicineThe first time I experienced qigong was in a “yo-qi” class, which was a mixture of yoga and qigong. As I swam my hands through the space...
Lisa FrankMay 22, 20232 minLet That Sh*t GoAre you ready to lighten up? When we clear space in our lives, whether it’s physical or emotional, we make room for fresh energy to come...