The Healing Power of Breath

Classes:

Mondays: Mindful Flow Yoga - 10:30 am 

& Deep Release Yoga - 5:30 pm

Wednesdays: Mindful Flow Yoga - 5:30 pm

Thursdays: Shillington Backyard Yoga - 6:00 pm

Fridays: Qigong in WR Park- 9:30 am

First Saturdays: Family Yoga @ WR Playground- 9 am

 All other Saturdays: Yoga @ WR Playground - 9 am

Quarterly: Breathwork- Next Class-5/23/25-4-5:30 pm

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