The Next Step: Advancing Your Practice

About this Class

Have you ever been in a yoga class when the teacher says, “Lower to chaturanga,” “Option to take an inversion,” or “Press up into wheel,” and thought, I’d love to try that, but I’ve never actually been taught how? Then, this class is for you! The Next Step (Taught by Mother- Daughter Duo, Lisa and Megan) is an opportunity to slow down, break down, and explore some of yoga’s more challenging postures that may be offered within a yoga class, allowing you to take your practice to the next level. This is a progressive workshop. The next step is not to force your way into the next level, but build the foundation that makes the next level possible. This class gives a progression into each pose with clear readiness checkpoints so you learn when to stay where you are and when to move forward. Pose steps explored include: chaturanga, dancer ,crow, wheel, headstand, forearm stand, handstand, and bird of paradise. We’ll build the strength, mobility, alignment, and confidence needed to safely progress, with plenty of modifications and opportunities to meet yourself exactly where you are. Come curious, come willing to play, and take your next step in growing your practice!