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Mindful Flow Yoga
Tuesdays Noon & Wednesdays 5:30
- 1 hour
- 15 US dollars
- Court Street
About this Class
A hatha yoga class that focuses on inner awareness, core strength, flexibility, and balance. This class is perfect for reducing stress while enhancing your overall well-being. We'll start with guided breathing exercises, followed by poses that synchronize with your breath. Explore standing poses and flowing sequences while keeping mindful alignment. Wind down with calming poses to release tension and find serenity. Finish with a peaceful relaxation. Bring a mat and wear comfortable clothes for easy movement and deep breathing.
Upcoming Sessions
Contact Details
629 Court Street, Reading, PA, USA
6108232401
thehealingpowerofbreath@gmail.com
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