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Mindful Flow Yoga

Tuesdays 12 noon- Adaptable for all abilities

  • 1 hour
  • 15 US dollars
  • Court Street

About this Class

A hatha yoga class that focuses on inner awareness, core strength, flexibility, and balance. This class is perfect for reducing stress while enhancing your overall well-being. We'll start with guided breathing exercises, followed by gentle poses that match your breath. Explore standing poses and flowing sequences while keeping mindful alignment. Wind down with calming poses to release tension and find serenity. Finish with a peaceful relaxation. Bring a mat and wear comfortable clothes for easy movement and deep breathing. Carry the benefits of lunchtime yoga with you throughout your day.

Upcoming Sessions

Contact Details

  • 629 Court Street, Reading, PA, USA


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