$10 Community Class
- 1 hr1 hour
- Court Street
About this Class
Join me, Maddie, or Tamra for a "by donation" all-levels hatha yoga class at The Nest Collaborative . No need to register on-line. Just show up for a cash class or check with the on-site instructor for other payment methods such as venmo or paypal. This class focuses on inner awareness, core strength, flexibility, and balance and is perfect for reducing stress while enhancing your overall well-being. We'll start with guided breathing exercises, followed by gentle poses that synchronize with your breath. Explore flowing sequences while keeping mindful alignment. Wind down with calming poses to release tension and find serenity. Finish with a peaceful relaxation. Bring a mat and wear comfortable clothes for easy movement and deep breathing.
629 Court Street, Reading, PA, USA